Warnings begin for Manitoba as heat wave approaches

Western Canada has been dealing with intense heat for a few days, and Manitoba is about to get a taste of the same, albeit somewhat cooler.

Areas in British Columbia have seen temperatures sore into the mid-40s. An all-time heat record for Canada was set in Lytton, B.C. two days in a row, with a high of 46.6 degrees on Sunday, and 47 degrees on Monday.

Environment Canada says a prolonged heatwave over west-central Manitoba is expected for much of this week. Afternoon high temperatures near 30 degrees are expected early this week, and will approach 35 degrees in some regions by late week.

Little to no reprieve from the heat is expected, as overnight lows will remain in the mid to upper teens.

Currently, the heatwave looks to persist through to the end of this week, possibly continuing into early next week.

Extreme heat affects everyone. Heat illnesses are preventable. To reduce the health effects of heat:

- Plan outdoor activities during cooler times of the day and take into account the COVID 19 restrictions.

- Take a cool shower or bath or take a break in a cool location, such as an air-conditioned building or a tree-shaded area.

- Stay out of direct sunlight and wearing loose-fitting, light-coloured clothing and a wide-brimmed hat or umbrella.

- Drink plenty of water, before you feel thirsty and stay in a cool place. If you must go out, take water with you.

- Keep your house cool. Block the sun out by closing curtains, blinds, and awnings during the day

- Never leave people or pets in a parked vehicle.

- Check on family, friends and neighbours. Check regularly on people living alone, especially older individuals or people with health conditions. Make sure they are cool and drinking water.

- Watch for the effects of heat illness: swelling, rash, cramps, fainting, and the worsening of some health conditions.

- Watch for signs of heatstroke (which may begin with headache, hot skin, dizziness or confusion) and take action immediately.